My Blog

Sometimes life is overwhelming and the stress feels like way too much. When it feels that way, people often find ways to check out, and...

Most people who know me well know that I enjoy gardening and working in the yard. It might make me sound pretty boring, but I LOVE...

According to the National Institute of Mental Health, 31% of people in the United States will experience some sort of anxiety disorder in...

“It’s not what you said, it’s the way you said it.” Do you hear that sometimes? Have you been told you have a negative "tone" in the way...

One of my favorite things about counseling is getting to hear the life stories of people from all walks of life with all different types...