My Blog

A question that comes up a lot when people start therapy is “what can I do to feel better?”. People start therapy because they are stuck...

Setting boundaries is a topic that comes up a lot in therapy. How do you deal with a difficult relationship? Set a boundary. How do you...

Sometimes life is overwhelming and the stress feels like way too much. When it feels that way, people often find ways to check out, and...

Most people who know me well know that I enjoy gardening and working in the yard. It might make me sound pretty boring, but I LOVE...

According to the National Institute of Mental Health, 31% of people in the United States will experience some sort of anxiety disorder in...

“It’s not what you said, it’s the way you said it.” Do you hear that sometimes? Have you been told you have a negative "tone" in the way...