My Blog

We often think of season depression or SAD (Seasonal Affective Disorder) as a winter thing, but did you know that it can also be something that affects people in the summer? Many people think that summer is the happiest season because of things like vacations, family reunions, and outdoor activities, but for many, it can be a hard time of the year. Just like a cold in the winter can feel differently than a cold in the summer, SAD in the summer can show up differently than SAD

It is January, which means that the holidays are over, but for most places in America, the winter is still going strong. For a lot of us,...

I have said before “people don’t come to therapy because they are crazy, they come to therapy because they are stuck.” What they are...

A question that comes up a lot when people start therapy is “what can I do to feel better?”. People start therapy because they are stuck...

Sometimes life is overwhelming and the stress feels like way too much. When it feels that way, people often find ways to check out, and...