My Blog

Imagine this- I’m meeting someone for their first session, and they are explaining to me the things that are going on in their life that...

In today’s society, we often hear the term OCD used to signify someone who gets upset if things aren’t lined up “just right” or someone...

I have said before “people don’t come to therapy because they are crazy, they come to therapy because they are stuck.” What they are...

A question that comes up a lot when people start therapy is “what can I do to feel better?”. People start therapy because they are stuck...

According to the National Institute of Mental Health, 31% of people in the United States will experience some sort of anxiety disorder in...