My Blog

Setting boundaries is a topic that comes up a lot in therapy. How do you deal with a difficult relationship? Set a boundary. How do you...

“It’s not what you said, it’s the way you said it.” Do you hear that sometimes? Have you been told you have a negative "tone" in the way you say things? Basically, someone is telling you that your message is okay, but the delivery is harsh. Or you the way that you say things sounds “mean” or “angry.” If you are someone who gets that feedback sometimes, it can feel hard, frustrating, and even confusing. I often hear people say something along the lines of “they told me my tone