My Blog

Imagine this- I’m meeting someone for their first session, and they are explaining to me the things that are going on in their life that...

A question that comes up a lot when people start therapy is “what can I do to feel better?”. People start therapy because they are stuck...

Sometimes life is overwhelming and the stress feels like way too much. When it feels that way, people often find ways to check out, and...

Most people who know me well know that I enjoy gardening and working in the yard. It might make me sound pretty boring, but I LOVE...

“It’s not what you said, it’s the way you said it.” Do you hear that sometimes? Have you been told you have a negative "tone" in the way...