My Blog

It is January, which means that the holidays are over, but for most places in America, the winter is still going strong. For a lot of us,...

It is the beginning of the year, and many people are making resolutions or goals that focus on self-improvement. People want to become...

Imagine this- I’m meeting someone for their first session, and they are explaining to me the things that are going on in their life that have caused them to seek counseling. They may tell me about events, stressors, or anxieties they are experiencing. Usually towards the end, I’ll ask them how they respond to these difficult feelings, or how these stressors are affecting their life, and they give me a sheepish look and say “I can sometimes be controlling, and it is causing so

It is not breaking news to hear that being thankful makes us happier. Researchers have been studying the positive effects of gratitude on...

First time checking out therapy? Maybe others are telling you that you need it, but you’re not sure if it is right for you? People...

In today’s society, we often hear the term OCD used to signify someone who gets upset if things aren’t lined up “just right” or someone...