My Blog

It is not breaking news to hear that being thankful makes us happier. Researchers have been studying the positive effects of gratitude on...

First time checking out therapy? Maybe others are telling you that you need it, but you’re not sure if it is right for you? People...

In today’s society, we often hear the term OCD used to signify someone who gets upset if things aren’t lined up “just right” or someone...

I have said before “people don’t come to therapy because they are crazy, they come to therapy because they are stuck.” What they are...

A question that comes up a lot when people start therapy is “what can I do to feel better?”. People start therapy because they are stuck...

Setting boundaries is a topic that comes up a lot in therapy. How do you deal with a difficult relationship? Set a boundary. How do you...