My Blog

It is the beginning of the year, and many people are making resolutions or goals that focus on self-improvement. People want to become...

Imagine this- I’m meeting someone for their first session, and they are explaining to me the things that are going on in their life that...

It is not breaking news to hear that being thankful makes us happier. Researchers have been studying the positive effects of gratitude on...

First time checking out therapy? Maybe others are telling you that you need it, but you’re not sure if it is right for you? People...

In today’s society, we often hear the term OCD used to signify someone who gets upset if things aren’t lined up “just right” or someone...

I have said before “people don’t come to therapy because they are crazy, they come to therapy because they are stuck.” What they are...