My Blog

Imagine this- I’m meeting someone for their first session, and they are explaining to me the things that are going on in their life that have caused them to seek counseling. They may tell me about events, stressors, or anxieties they are experiencing. Usually towards the end, I’ll ask them how they respond to these difficult feelings, or how these stressors are affecting their life, and they give me a sheepish look and say “I can sometimes be controlling, and it is causing so